Weight Management

Weight    Management

            

         

Every body wants to keep their body  in good shape. For a good and healthy body it is essential  to  have  (i) proper exercise and (ii) balanced   food.

Many people take up weight  reducing programme with great hopes. It  has been observed that after some time they regain the weight, which they had managed to shed with great effort. The secret to maintain   the level of weight at the same level is the intake of proper food. Here are some tips for a  healthy diet:

Take low fat protein food.

1.  Poultry and sea food.

2. Fat free dairy food

3. Egg white

4. Beans, peas, legumes

5. Whole wheat products.

6.  All green fruits and vegetables

7. A cup of vegetable soup before meals is good.

A   regular   regime of exercise must be maintained.

Brisk walk  for 20 to 25 minutes  follow a regular program to get rid uf that extra weight.
Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run. Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick to every day, by light exercise for 10 minutes, is desirable.

Cycling is good for weight reduction.



written for Ato Z Challenge 2015
pic google