Sandwich and low cal?Is it possible? How? So many questions seem to be flooding in from all sides. Why not? Well I have not only tasted them but even prepared them for my grand children. The main ingredient which adds to the calories ,butter, is omitted .Is it not strange?In place of butter, I tried hung curd. Wow!! It worked very well. I add green vegetables to make them nourishing for the children. To all this is added egg less diet mayonnaise.,a favorite with children. I remember to add a little tomato sauce,few drops of olive oil, salt and pepper. I apply the paste on a slice of bread and lo!! Children will finish it in a jiffy.
You may be thinking that this is sketchy sort of preparation as I have not mentioned any quantities. Here it is, to make six sandwiches we need -
You may be thinking that this is sketchy sort of preparation as I have not mentioned any quantities. Here it is, to make six sandwiches we need -
- Two tbsp hung curd
- Four spoons grated cabbage, carrot, green bell pepper
- Two tbsp mayonnaise
- Two tsp tomato sauce
- Half spoon olive oil
- Add salt and pepper to taste
- Mix all the ingredients to make a smooth paste. Cut the sides of the bread slices and apply a thin layer of the paste.and serve.
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