Examination is here again!Almost every household is afflicted by the scare of Exams ,which strikes at this time of the year.It is like a legacy passing on from generations gone by to the youngest member of the family.Whether a child is in Class 1 or in the last class of school or college,no one can escape its clutches.. It is immaterial,what exam the individual is appearing for.To each one his own!! Every stage is important.The transition from a lower class to a higher one is a challenge not only for the examinees but for the entire family .
We have all grown facing the onslaught of an exam year after year.Whether it was the initial class of the school or the last class of college or for that matter a competitive exam for appointment/promotion in our profession, the psyche is the same.The stress and strain engulfs everyone who is going to appear for the exam! Sometimes this tension filters down to the entire family. As the exams approach nearer all leisure plans, parties and outings are suspended Every body forgets the age old dictum,'all work and no play' makes Johny a dull boy'.The child,who has to appear for the exams, needs some relaxation,something light, to refresh him and to enable him to have some diversion.This well earned leisure will take him much ahead of those who sit in front of books brooding!
It is very essential that the child should get adequate sleep.Some children take pleasure in stating that they study the whole night.This habit does more harm than good.A human body needs 6 to 7 hours of sleep every day. A good sleep refreshes,recuperates and rejuvenates not only our body but also our soul.It activates the brain.Prolonged and excess sleep makes a person dull,listless and lethargic. Early to bed and early to rise is an age old saying that still holds good.It inspires and invigorates the individual.
The environment where the child studies must be congenial.All clutter should be removed.A peaceful and clean surrounding will go a long way in enhancing the will to read.
The examinees,when preparing for the exams, must take good and nourishing diet.One should never skip breakfast. For the students preparing for the exam it is all the more important to have breakfast A boiled egg should form a part of the items served for breakfast..The meals should comprise a healthy and nourishing combination of food items. The student should take food which has more protein's and less carbohydrates.Such food will give more energy and strength.Dry fruits like almonds , raisins, and walnuts can be consumed as they act as tonic for the brain. Fruits should be given to the child at regular intervals. Fruit juices and lime water provide lot of energy.Fluids have a quality to remove body fatigue and release tension .I am giving below a recipe to make Suji (Semolina) ladoo, which is tasty and nutritious.It is easy to make . I remember my Mom used to prepare them and release one every day.
Ingredients:
With proper planning the examination need not be a tear jerker but a pleasant experience!!Good Luck!!!
We have all grown facing the onslaught of an exam year after year.Whether it was the initial class of the school or the last class of college or for that matter a competitive exam for appointment/promotion in our profession, the psyche is the same.The stress and strain engulfs everyone who is going to appear for the exam! Sometimes this tension filters down to the entire family. As the exams approach nearer all leisure plans, parties and outings are suspended Every body forgets the age old dictum,'all work and no play' makes Johny a dull boy'.The child,who has to appear for the exams, needs some relaxation,something light, to refresh him and to enable him to have some diversion.This well earned leisure will take him much ahead of those who sit in front of books brooding!
It is very essential that the child should get adequate sleep.Some children take pleasure in stating that they study the whole night.This habit does more harm than good.A human body needs 6 to 7 hours of sleep every day. A good sleep refreshes,recuperates and rejuvenates not only our body but also our soul.It activates the brain.Prolonged and excess sleep makes a person dull,listless and lethargic. Early to bed and early to rise is an age old saying that still holds good.It inspires and invigorates the individual.
The environment where the child studies must be congenial.All clutter should be removed.A peaceful and clean surrounding will go a long way in enhancing the will to read.
The examinees,when preparing for the exams, must take good and nourishing diet.One should never skip breakfast. For the students preparing for the exam it is all the more important to have breakfast A boiled egg should form a part of the items served for breakfast..The meals should comprise a healthy and nourishing combination of food items. The student should take food which has more protein's and less carbohydrates.Such food will give more energy and strength.Dry fruits like almonds , raisins, and walnuts can be consumed as they act as tonic for the brain. Fruits should be given to the child at regular intervals. Fruit juices and lime water provide lot of energy.Fluids have a quality to remove body fatigue and release tension .I am giving below a recipe to make Suji (Semolina) ladoo, which is tasty and nutritious.It is easy to make . I remember my Mom used to prepare them and release one every day.
Ingredients:
- Suji (semolina ) coarsely ground 2 cups
- Sugar 1 cup
- Milk 3/4th cup
- Cashew nuts, almonnds,raisins 1/4 cup
- Ghee 3 teaspoons
- Heat the ghee
- Add dry fruits and stir till golden in colour
- After removing the nuts, in the same vessel add Suji and stir till light brown on slow heat.
- Now add sugar and continue to stir till the Suji is becomes sticky.
- Add milk slowly and carefully,stirring all the while ,so that no lumps are formed.
- Keep stirring till the milk evaporates.
- Add the fried nuts and remove from the fire
With proper planning the examination need not be a tear jerker but a pleasant experience!!Good Luck!!!
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