Just as we eat or drink, perform our daily activities, we worry about things happenning in our life. It becomes part of our daily life. Even a small baby has his own concerns.He worries about milk! He keeps looking at the door expectantly. You can judge it from his body language.
According to a Dictionary, the word 'worry' means to torment oneself with thoughts which are normally not worth consideration.
What is worry, how it affects our actions,our thoughts and how it affects our life. We worry about anything, whether relevant or irrelevant. Most of the time there is no cause to worry. Worrying actually leads nowhere. It only results in converting you into a restless person.People generally worry about (i) business and money matters, (ii) health (iii) family (general inconsequential things). Just sample a person who keeps worrying non stop.
1. Early morning he will start worrying why milk man has not come.
2.His next worry----children will be late for school.
3. He will keep worrying if he reaches late, what reply he will give to the boss and what notes he will be required to make.
There is no end to the objects on which a person can worry about. These people are always at war with themselves. We must organise our life so that there is no scope for worrying.
A person who is always worrying becomes very unpleasant. Worrying is the only thing which cannot bring positive results.
Cultivate habits which keep you busy. Don't discuss finance problems with outsiders. Participate in activities which keep you mentally occupied.If we are mentally and physically alert. we will have time for performing something positive