Now I made Mrs.Chopra understand that coffee is not at all harmful, but in fact coffee is good health.Today is World Coffee Day. There are many advantages of drinking coffee.It is believed that coffee is one of the best sources of anti-oxidants in the world. It is advised that if coffee is taken in moderate limits, it is good for health.The following benefits are confirmed by medical researchers..
1. A moderate level of drinking coffee is beneficial for health.It is rumoured that coffee increases blood sugar level and raises blood pressure. This has been tested and found that it is incorrect. Infact, three or four cups of coffee are good for the body.
2.Drinking coffee prevents the possibility of different types of cancer like prostate,
3.Drinking coffee helps to keep the brain active. The risk of Alzheimer's disease is controlled
4.Coffee has a mild sedative. It helps a person to have sound sleep.
5.It is good for the skin.
6. Coffee helps in keeping the muscles strong.
You must ensure that you have to take coffee within limits. It should not be given to growing children. Let them enjoy the benefits of drinking ciofee when they grow up.
Written for Write Tribe Pro Blogger Week 6 day 61
pic courtesy google